Snoring Treatments and Remedies
Treatments and Remedies
General Cures and Recommendations
Avoiding sedatives and antihistamines.
Lose weight to increase the airway space.
Daily exercise to improve muscle tone.
Quit smoking.
Get treatment for allergies is you have them.
Sleep on your side instead of your back (when you sleep on your back, your tongue falls backwards into your throat, which can narrow your airway and partially [...]
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From the Snoring Relief & Sleep Disorders weblog