It is generally accepted that to have a productive day a person should go to bed early the previous night and get up early the next morning. This is the sleeping pattern that is followed by most people who work in nine to five jobs, since their hours of work »»
Archive for September, 2009
How Sleeping Patterns Develop
Sunday, September 13th, 2009REM Sleep
Saturday, September 12th, 2009REM stands for Rapid Eye Movement, and is the biological phenomenon that occurs when people dream. It is visible if the person who is sleeping is being observed, because essentially it is the eye moving around under the lid as it would do when the person was awake, if their »»
Snoring Remedies Tested
Friday, September 11th, 2009Snoring is a big problem. It can mean sleep apnoea, which is very dangerous, or it can simply be due to the way a person sleeps and how his or her mouth and nasal passages are shaped. If you snore, or if you live with someone who does and you »»
Sleeping in a cowshed
Thursday, September 10th, 2009Just about the worst night I have ever had was in a cowshed in a farm in Derbyshire in the UK. We were on a long distance hike and sleeping rough, which meant sleeping wherever we could find any shelter. It was part of a training mission and we were »»
Your Snoring Could Be Serious
Wednesday, September 9th, 2009The implications of snoring can be wide ranging, there are many theories and facts regarding this resounding sleeping activity. Snoring has been linked to such things as learning impairments, strokes and premature deaths. It is thought to cause brain impairments by reducing the amount of oxygen available to the brain, »»